About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Fiber Benefits Oct 23, 2026

Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us simply aren't eating enough. A recent five-year study presented at the American Society for Nutrition's annual conference found just 7.4% of U.S. adult... Read More

The Cost of Healthy Eating Oct 16, 2026

News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us buy into the myth that eating healthy costs more. But the United States Department of Agriculture has a plan to help you eat healthy — at an aff... Read More

Cooking Oils Versus Butter Oct 09, 2026

With our health, it's the little decisions that make a big difference over time. A new study finds that the little decision of choosing olive, canola or corn oil over butter or margarine can help prevent chronic disease. The study, published in the ... Read More

Make a Lifestyle Change Oct 02, 2026

The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The problem is most adults don't know that. For anyone worried about getting Type 2 diabetes, know that there are lifestyle changes you can make to preve... Read More

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