Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Fiber Benefits Oct 23, 2026
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
The Cost of Healthy Eating Oct 16, 2026
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
Cooking Oils Versus Butter Oct 09, 2026
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Make a Lifestyle Change Oct 02, 2026
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
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